To enjoy your trip you must be healthy, and these simple recommendations help you avoid those inconveniences that are more difficult to resolve when you are far from home.
Remember that spending a lot of time in one position affects your muscles, your spine and your blood flow, so if a trip is long, travel every two hours through the halls, to reactivate the circulation of your limbs and avoid the appearance of clots in the legs of possible muscle contractures.
Take care of your diet
Every day problems like diabetes, allergies to gluten or lactose, and hypertension, which require special foods, are more and more common. For this reason you should plan to take your own snacks, especially if you take into consideration the long waits and the menus that planes offer.
Remember your treatment
If you are taking a long duration treatment, remember to take in your hand luggage, the sufficient amount of medicine for the days you are planning to be away, remember that even though it is not very often, your checked in luggage may become lost, and you don’t want to be without your medicines. It is also advisable to take your medical report, at translated at least to English. There you will have specified the treatment you must follow in case you must buy more medicine throughout the trip.